"Energized is the highest state of health and the Mother of Performance in all its forms..."
It presents itself after a while when you take care of different key parts in your life that all inpacts your wellbeing in different ways.
Continuity is Key, but the sequence of how you apply the healthy measures is also a super powerful aspect.
EnWo is my method and it is based on a sequence that I have created and worked with for more than 30 years to boost both personal Health & Top Performance.
I believe that mobility is THE place to start your journey towards where you would like to see yourself in the future. Adding the right Food, Training, Breath and Mind Works* will create the mix that suits you.
I´m not talking about a Revolution, just finding the right stuff for you, in the right amount to create continuity...
Health, work results, good relationships, top performance etc. are all effects of being powerful and in balance.
Set your goals in life. Talk to me about it and let's get you energized!
Clinic: Treatment sessions at my clinic in Stockholm City. Booking: firstname.lastname@example.org
Webbshop: Next Level* stretching programs, Health Talks* and InfoCoachings* videos that contains lots of knowledge that you can add to your health synergy mix that we create.
WorkShops: I do Health and Performance WorkShops for businesses, sports teams and organisations.
Health Consulting: Would you like to have an active solution for boosting health and performance @work?
"FEELING ENERGIZED IS THE HIGHEST STATE OF HEALTH... AND IT PRESENTS ITSELF WHEN YOU HAVE TAKEN CARE OF DIFFERENT ASPECTS OF HEALTH FOR A WHILE."
WHAT YOU NEED?
I WORK WITH FOUR CORNERSTONES IN THE RIGHT ORDER TO QUICKLY BOOST YOUR EFFORTS.
LET'S FIND YOUR MIX..:)
Mobility is an important key to health - I think it's the foundation...
Health and well-being are closely linked to pain, tension and inflammation in the body. Pain takes your energy both physically and mentally. A well-functioning body, from the inside out, makes it easier for the body to regulate this tension, release it and recover.
In Food Works* I talk about different way to "Diet" and my own input after trying each one of them. I hope to help you find your way of eating in that will fit you in a long perspective. There are also some Works Talk* with input on dietary supplements in what different environments & climates crave, women and men, etc. Check it out...
In Body Works* I have made some great and simple exercise programs for you. Begin with picking the Basic Works* level and then challenge yourself... Continuity is Key as in all other Works* programs.
Our thoughts and mindset control our views on life and can be trained!
Body and mind are connected.
The higher the performance you seek, the more careful you need to be to allow your brain to rest, sort impressions and recover. Of course that also goes for the most basic needs like a good nights sleep or being able to wind down...
Whatever performance you want to optimize in your life; endurance, explosiveness, technique, being injury-free, boost mental focus or sleep well is based on the same principle: Your current mobility sets the limit for you physically and your brain's ability to focus and function largely sets the mental limit. The easiest way to set the mind free is to do some body exercises firs - just as the yogis have done for ages. This is also my methodology...
“I have been a client of Mikael´s for many years and during many fases in life: out of shape, in shape, pregnant, motherhood, stressed out and in balance…
Mikael´s treatment sessions always deliver fast results and in combination with his simple but very effective DIY movement programs, I resolve pains and stiffnesses.
Nowadays I do some exercises in the morning and some at bedtime. They only take a few minutes but makes a big differens!