Concentration: Yantra picture

Concentration: Yantra picture

A Yantra picture is a fantastic tool to turn off thoughts that take our mental energy, conciously or subconciously. 

Sit close to the picutre so it covers most of your sight and look at the dot in the middle. In some time the brain will try to look for change in the patterns, making motion, changing colours and maybe other tings will happen. In this process it turns off "background noice" that takes your mental energy. It´s a bit like switching off apps in your phone that was running in the background, taking energy from the battery. 

This action is a great practise before moving into Meditation. 

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